When you have white teeth, it automatically boosts your confidence and makes you approach people with positivity. In this article, we are going to give you 10 tips for Strong and white teeth.
1. Brushing Twice, Daily
Brushing the teeth twice a day is not only going to keep it healthy, but it will also help it to remove bacteria and accumulated plaque. Make sure that you are using a soft brush with good quality toothpaste, recommended by a dentist.
2. Clean Your Tongue Daily
Like our teeth, our tongue also accumulates bacteria and it is important that you clean it every morning after you brush your teeth. It also gives you a fresh breath throughout the day.
3. Use The Right Toothbrush
It is always a good idea to use a brush that is soft and has cross bristles. This will allow it to clean hard to reach areas. It is also a good habit to change your toothbrush once in every 3 months.
Flossing the teeth daily allows you to clean the food particles that are trapped in the areas where toothbrush cannot enter. This will eliminate bacteria formation and will keep your teeth healthy.
5. Follow The Right Diet
Avoid consuming excessive sugar, and have diet that has lot of fibre content in it. Apple, celery, carrots are some of the best natural teeth cleaners and keep your teeth clean.
6. Avoid Acidic Foods
Acid drinks like Soda, Alcohol, and Cold drinks damage your teeth in the longer run and if you are looking forward to have healthy teeth, then you must consume them in a very limited manner. Always flush your mouth with water thoroughly after consuming them.
7. Avoid Too Hot Or Too Cold Drinks
Drinking too hot or cold drinks mind induce sensitivity in the teeth which is not good for the health of your teeth. It corrodes the enamel and exposes the dentin that makes you feel the pain every time you sip extreme cold or hot drinks. Always consume drinks than are moderate in temperature.
8. Rinse Your Mouth After Meal
Rinsing your mouth after every meal will take the trapped food particles away from the mouth that will aid in bacteria growth. Using natural agent like apple, cider, and vinegar during rinsing will keep the bacteria away.
9. Avoid Smoking
Smoking is also not good for your teeth and it might stain them up in the longer run. Do avoid smoking too much if you want white teeth.
10. Visit Your Dentist Regularly
Last but not the least; visit your dentist on a regular basis as they help you keep a tab on the condition of your teeth, and save you from bigger troubles later on.
These were 10 of the best ways to keep your teeth in best of their health and following these tips will help you to keep them shining all the time!