• Smile Care Dental Clinic, Bhopal (M.P.)

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Are You Brushing And Flossing Correctly?

After reading this question, you can be a little bit surprised as you are confident that method you use for brushing or flossing it correct. Well, we would congratulate you if after reading this blog, you find yourself correct. If not, you must change your brushing and flossing method today.

The Correct Process of Brushing

  • Brushing your teeth would give you good results if you brush your teeth with a certain process. First of all, place your toothbrush at a 450 angle long the gun line and move the toothbrush in a back and forth motion for cleaning each tooth. According to the dental experts, you must clean the outer surface of your upper teeth and then your lower teeth. After that, clean the inner surface of your upper teeth and then your lower teeth. After you have done, you must clean the chewing surfaces of all the teeth. Cleaning the tongue is also an essential part of brushing.
  • If you do it, you actually clean each section of your mouth which is highly recommended. Do not forget to brush behind your lower front teeth using the top bristles of your toothbrush to reach this area. Always brush gently and never scrub hard. Finally rinse your mouth with the help of an antiseptic solution for much better results.
  • Brush twice a day for at least two minutes is essential for preventing bacterial attack. Preferably, you must brush after every meal. If you cannot do it, at least brush in the morning and before you go to bed.


The Importance of a Toothbrush

According to dentists, a soft-bristled brush is best for brushing. Toothbrushes should be small – headed as they are able to reach all the areas of your mouth. You must replace your toothbrush at regular intervals as well.

The Correct Method of Flossing


  • Most of the people just do brushing but flossing is also an important part of cleaning your teeth since it removes food particles and plaque from your teeth.
  • Like tooth-brushing, correct method of flossing is also important for complete removal of food particles and plaque. For a correct method of flossing, from the floss dispenser, pull 12 to 18 inches of dental floss. Then, wrap the ends of the floss around your index and middle fingers. Holding the floss tightly around each tooth in C shape, move the floss for wiping the tooth from base to tip two or three times.
  • You can see that how important is the correct method of brushing and flossing. If you clean you mouth daily with the help of flossing along with brushing, you are not going to develop any dental disease forever. So, you have nothing to worry if you do it correctly, but if you think you need improvement, just do it immediately.

Single Sitting Root Canal Treatment

People generally ignore the dental issues and most the times, they try to deal with the dental problems by themselves. This is not a good attitude towards your teeth. Sometimes the problems may reach the level when you immediately need a doctor. It would be a wise decision if you meet the doctor before the pain becomes unbearable.

When you need to visit a dentist?

If you have an infected tooth, you must not delay and immediately meet the dentist. The infected tooth cannot be treated by home remedies. Therefore, surgical treatments are the only solution. For healing an infected tooth, doctors generally use a single sitting treatment called root canal treatment.
Signs of infection of the soft tissue of the tooth are not clearly visible initially but late you may experience or pain. If your tooth is sensitive to heat or cold and it aches when you bite something or touch the tooth, you may have an infectious tooth. You may have swelling around the tooth as well in increased infection.
If you have these signs you need a dentist soon to have a root canal treatment


Procedure of Root Canal Treatment

First of all, the doctor opens the pulp chamber to reach the areas where the canals are. Then, the doctor cleans the pulp chamber along with root canals using special instruments called root canal files. When the tooth and root canals are free of all debris, the doctor fills in the hole with canal filling material.
You can be very relaxed at the time of the treatment as the treatment is performed only on numbed teeth. After the treatment the RTC, some instructions may be given by the doctor and for minimize the sensitivity, your doctor may prescribe some analgesics and anti – inflammatory medicines.

Final Advice

Ignoring any dental problem generally, leads to chronic dental diseases. If you visit the doctor at right time, only some simple procedure like RTC are needed and you have no need to an extraction of the tooth. If you constantly ignore, it results in tooth loss.

When to Need a Root Canal Treatment?

You should not see this treatment as cosmetic procedures that are a matter of choice. The RTC is necessary when your tooth is infected severely and you need a medical treatment.

Therefore, do not ignore, if you have a painful tooth.


10 Tips for Strong White and Healthy Teeth

When you have white teeth, it automatically boosts your confidence and makes you approach people with positivity. In this article, we are going to give you 10 tips for Strong and white teeth.

1. Brushing Twice, Daily

Brushing the teeth twice a day is not only going to keep it healthy, but it will also help it to remove bacteria and accumulated plaque. Make sure that you are using a soft brush with good quality toothpaste, recommended by a dentist.

2. Clean Your Tongue Daily

Like our teeth, our tongue also accumulates bacteria and it is important that you clean it every morning after you brush your teeth. It also gives you a fresh breath throughout the day.

3. Use The Right Toothbrush

It is always a good idea to use a brush that is soft and has cross bristles. This will allow it to clean hard to reach areas. It is also a good habit to change your toothbrush once in every 3 months.

4. Flossing

Flossing the teeth daily allows you to clean the food particles that are trapped in the areas where toothbrush cannot enter. This will eliminate bacteria formation and will keep your teeth healthy.

5. Follow The Right Diet

Avoid consuming excessive sugar, and have diet that has lot of fibre content in it. Apple, celery, carrots are some of the best natural teeth cleaners and keep your teeth clean.

6. Avoid Acidic Foods

Acid drinks like Soda, Alcohol, and Cold drinks damage your teeth in the longer run and if you are looking forward to have healthy teeth, then you must consume them in a very limited manner. Always flush your mouth with water thoroughly after consuming them.

7. Avoid Too Hot Or Too Cold Drinks

Drinking too hot or cold drinks mind induce sensitivity in the teeth which is not good for the health of your teeth. It corrodes the enamel and exposes the dentin that makes you feel the pain every time you sip extreme cold or hot drinks. Always consume drinks than are moderate in temperature.

8. Rinse Your Mouth After Meal

Rinsing your mouth after every meal will take the trapped food particles away from the mouth that will aid in bacteria growth. Using natural agent like apple, cider, and vinegar during rinsing will keep the bacteria away.

9. Avoid Smoking

Smoking is also not good for your teeth and it might stain them up in the longer run. Do avoid smoking too much if you want white teeth.

10. Visit Your Dentist Regularly

Last but not the least; visit your dentist on a regular basis as they help you keep a tab on the condition of your teeth, and save you from bigger troubles later on.
These were 10 of the best ways to keep your teeth in best of their health and following these tips will help you to keep them shining all the time!

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